Meeting Change With Body, Spirit and Grace

Life transitions can stir physical sensations, powerful emotions and spiritual questions—even when the change is welcome. The Rev. Dr. Becca Ehrlich introduces somatic awareness as a way to listen to our bodies, practice self-compassion and remain present with God amid change.

Discover how embodied practices can deepen prayer and expand our capacity to love and serve others. Read the full reflection from Café, a publication of Women of the ELCA.