Life transitions can stir physical sensations, powerful emotions and spiritual questions—even when the change is welcome. The Rev. Dr. Becca Ehrlich introduces somatic awareness as a way to listen to our bodies, practice self-compassion and remain present with God amid change.
Discover how embodied practices can deepen prayer and expand our capacity to love and serve others. Read the full reflection from Café, a publication of Women of the ELCA.
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